The post by Ray Brown. Male students often arrive at our place in horrible poor physical shape. I have inquired about this and they reveal that they are discouraged from participating in any physically demanding activity for fear that it … Continue reading →
The post by Allistair McCaw Parents, seek coaches who are tough, but fair on your kids, you’ll thank them later. Think back to the teachers and coaches you remember and respected most from your school days. You may only remember 2 … Continue reading →
The post by Allistair McCaw The Ladder Epidemic. The good, bad and ugly of athletes training on ladders. Lately, there has been a lot of articles and coaches shunning the use of ladders in sports performance and athlete training. So, In … Continue reading →
The post by Allistair McCaw How many times have we experienced or witnessed a coach giving his or her players cues or instructions, but half the group didn’t understand it? The coach understand what he wants, but the players don’t. What … Continue reading →
The post by Allistair McCaw Thirty things I’ve learnt – Advice for young coaches I’m in my 20th year of coaching. I started whilst still in school actually. My first job was cleaning the restrooms and floor at a gym above … Continue reading →
The post by Allistair McCaw Those who follow my method of training will know that I’m big on a few things like hips, single-leg strength, ankle stability, uni-lateral, balance and stability. To improve your agility, speed and power, you need good … Continue reading →