tennis fitness

Fitness During Tournaments for Tennis Players Trying to be Elite

This past December I had a discussion with a young touring professional who was having trouble sustaining his level of…

6 years ago

More is not better. Smarter is better

The post by Allistair McCaw More is not better. Smarter is better You see the problem is this: They cut the…

7 years ago

Do we “just” warm up during warm up on the court?

The first 10-20 minutes of the practice are called warm up. Players most often start from the service line and…

7 years ago

Tennis Is One of the Most Physically Demanding Sports

The post by Ray Brown. Male students often arrive at our place in horrible poor physical shape. I have inquired…

7 years ago

22 Things Brilliant Athletic Coaches Do

22 Things Brilliant Athletic Coaches Do by Allistair McCaw Have a growth mindset. Know their athletes. Keep instructions simple. Teach the…

7 years ago

How to Train Young Talented Kids

The post by Allistair McCaw Every parent of a talented kid should read this: 70% of talented kids drop out of…

7 years ago

The Curse of Multimedia and the Internet in the Coaching Industry

The post by Allistair McCaw The Curse of Multimedia and the Internet in the Coaching Industry I actually never do this,…

8 years ago

Mastering the Fundamentals – ‘Where the Magic Happens’

The post by Allistair McCaw Mastering the fundamentals - 'Where the magic happens' Ahhhh, I can hear some of you already, “Fundamentals,…

9 years ago

The Ladder Epidemic. The good, bad and ugly of athletes training on ladders

The post by Allistair McCaw The Ladder Epidemic. The good, bad and ugly of athletes training on ladders. Lately, there has…

9 years ago

The Power of Coaching Cues

The post by Allistair McCaw How many times have we experienced or witnessed a coach giving his or her players cues…

10 years ago

Spend More Time on Your Strengths Than Your Weaknesses

The post by Allistair McCaw A big mistake I witness in a lot of athletes training is that they spend too…

10 years ago

Thirty things I’ve learnt – Advice for young coaches

The post by Allistair McCaw Thirty things I’ve learnt - Advice for young coaches I’m in my 20th year of coaching.…

10 years ago

A Good Tennis Player Needs Good Stability

The post by Allistair McCaw Those who follow my method of training will know that I’m big on a few things…

10 years ago

Shakira Said It Best: “The Hips Don’t Lie”

The post by Allistair McCaw I believe that one of the most overlooked areas in an athletes training program when…

10 years ago

How Important is Tennis Specific Fitness?

How Important is Tennis Specific Fitness? One more article about tennis fitness is written by Suzanna McGee. Suzanna is a…

12 years ago